COGNITIVE BEHAVIOUR THERAPY & COUNSELLING

Most people experience physical pain at some point in their life. But the persistent pain that may continue for months or even years can be debilitating leading to other problems such as insomnia, depression, and anxiety. The causes are various; injuries and disease being common, also general “wear and tear”, but sometimes there is no medical explanation for what is occurring. Usually, pain can be explained by either musculoskeletal problems (known as nociceptive pain) or, alternatively, what is known as neuropathic pain, which originates from damage to the central or peripheral nervous system. What most people aren’t aware of is that pain can often have a psychological component that can make the whole physical experience more difficult than it needs to be. For example, the first reaction of many people to pain is to become inactive. This only serves to increase the amount of time people spend focusing on their difficulties, reduces the opportunities for pleasurable experiences and is usually counterproductive. In the longer term, some people may develop a set of automatic thoughts and wider beliefs about their condition that can have a negative impact on their physical and psychosocial functioning. In a few cases, often those where there is no apparent physical cause for what people are feeling and experiencing, a person may have overly developed sensitivity to the pain warning signals that are sent to the brain. This results in regular false alarms, rather like the smoke alarm that goes off every time someone turns on the toaster.